Mindful Martial Arts

Milton Keynes

A club to empower females in a non-combat environment.

Karate, kickboxing and boxing fitness coupled with mindful body awareness and guided meditation. A total mind and body workout.


No obligation trial classes!

New class coming soon!


Meet Jo, Founder and Instructor of Heikō


Training body
and mind

A different approach to usual martial arts systems, there is no belt system, sparring or competitions

A safe and uplifting class for females to feel respected, powerful and confident.

Your body, your mind, your workout!