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Mindful Martial Arts
A club to empower females in a non-combat environment.
Karate, kickboxing and boxing fitness coupled with mindful body awareness and guided meditation. A total mind and body workout.
No obligation trial classes!
New class coming soon!
Meet Jo, Founder and Instructor of Heikō
A different approach to usual martial arts systems, there is no belt system, sparring or competitions
A safe and uplifting class for females to feel respected, powerful and confident.
Your body, your mind, your workout!
© 2022 Heikō - Mindful Martial Arts.
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